Therapy for Abdomen:

The belly, that part of the body that contains all of the structures between the chest and the pelvis. The abdomen is separated anatomically from the chest by the diaphragm, the powerful muscle spanning the body cavity below the lungs.

The abdomen includes a host of organs including the stomach, small intestine, colon, rectum, liver, spleen, pancreas, kidneys, appendix, gallbladder, and bladder.

The word "abdomen" has a curious story behind it. It comes from the Latin "abdodere", to hide. The idea was that whatever was eaten was hidden in the abdomen.

Abdomen plays a great role in our body and health. The ailments as well as health begin from abdomen only. The creator has installed most of important organs inside the abdomen. Constipation, acidity, piles, colitis, gastritis, diabetes are the abdominal disorders, which are caused by the dysfunction of a corresponding organ. Toxins get accumulated moreover in the abdominal organs. These organs require the reqular cleansing. Energy from the food stuff is absorbed and assimilated in the abodmen. They need regular exercises.

Yoga has a lot of exercises to keep all of abdominal organs healthy and fit. Some specific herbs are best friends of abdomen.

Here are the Yogic Exercises and Herbal/Ayurvedic foods which we should use regularly to avoid the disorders.

Yogic Exercises

Asanas:
Pawanmuktasana, Supta Vajrasana, Shashankasana, Ustrasana, Trikonasana, Yogamudrasana, Matsyasana, Any backward or forward bending asana, Ardha Matsyendrasana, Halasana, Druta Halasana.

Advanced - Tolangulasana, Merudandasana, Mayurasana, Niralamba Paschimottasana, Hamsasana, Brahmacharyasana.

Pranayam:
Bhastrika, Kapalbhati

Bandha:Uddiyana bandha

Shatkarma:Agnisara Kriya, Nauli, Shankhaprakshalana, Kunjal.

Herbal Foods:

Aloevera
Wheatgrass
Amla
Live and Fresh Vegetables