Therapy for Acidity:

Acidity is one of stomach disorders. The root cause of acidity is constipation.

Here are the Yogic Exercises and Herbal/Ayurvedic foods which we should use regularly to avoid the disorders.

Yogic Exercises

Asanas:
Vajrasana for at least 10 minutes after every meal.

Pranayam:
Naadishodhan and Bhramari.

Shatkarma:Agnisara Kriya and Kunjal.

Others: Relaxation and cultivation of mental tranquility through yoga nidra and meditation.

Herbal Foods:

Aloevera
Wheatgrass
Amla
Live and Fresh Vegetables