Corporate Yoga: A program to make your staffs more healthy, energetic, concentrated and result oriented.
Would you like employees in your organization / company to be stronger, more flexible, healthier, have clearer minds, and be calm and focused in the face of challenge?
Consider the numerous benefits of Corporate Yoga Classes in the office.
A Prudent Yoga Master, Yogi Anand has designed and developed this Yoga exclusively for corporate houses, call centers, BPOs, schools, hospitals and employees of the companies for their best performances.
If you are looking for a fun way to improve health and productivity, contact us!
Who uses or has used
Yoga at work?
Many organizations have incorporated Yoga into their stress reduction and
corporate wellness programs. Here are just a few names you may recognize:
|
New York Police Dept. IBM Microsoft McAfee (Antivirus) HBO Nike Nexcomm |
Intel AT&T NYNEX Forbes Apple Pepsico GE |
Chase Manhattan Qualcomm Bristol-Myers The White House US Marines |
Yoga is the cause of creative and managing power to achieve the fixed
target in fixed timeline, therefore, very much useful for professionals.
John McAfee (born September, 1945) is a computer programmer and founder of
McAfee. He was one the first people to design anti-virus software and the
first to develop a virus scanner. He was born in England and raised in
Salem, Virginia.
He developed his mind through Yoga Practices only. Yoga overpowered him in
such a way, now, these days, he is teaching the Yoga techniques to the
professionals.
Now, the wise HRs of the corporate world has begun to feel the
potentiality of Yoga so they are incorporating it at workplaces to make
their staffs more effective and productive.
Therefore, we professionals of Yoga have been researching and developing
the tact & techniques and have written the codes and compiled them in a
program, which is called
Corporate Yoga. Success is
achieved with wisdom and power, which are cultivated through Yoga. This
Corporate Yoga program with
stretches and health tips are both gentle and relaxing yet they boost
energy and attention span. By using these easily practiced techniques at
your workplace you can increase work productivity, decrease stress and
save time and money in any work environment. Just a few quick minutes a
couple times a day at your workstation can help you to:
* SUPPORT and MOTIVATE EMPLOYEE POSITIVE MINDSET
* DECREASE PHYSICAL STRAIN
* INCREASE WORK EFFICIENCY
* DECREASE HEALTH CARE COSTS
* RELIEVE MENTAL STRESS
* CREATE WELLNESS IN YOUR WORKPLACE
With 60% of work related injuries occurring from repetitive strain, it
costs companies billions of money each year.
Corporate Yoga offers a refreshing step towards greater health and
motivation. With its efficient, no frill and straight to the core
approach, this program breathes new life and energy into one's body, brain
and workplace.
Cultivate a relaxed yet focused performance at the workplace whether it is
home or office based. Come and prosper on the road to wellness with a
corporate Yoga workshop or class series.
In our fast paced constantly changing business environment, today’s leader is required to demonstrate qualities of strength, flexibility, and empowering persona. Executive Personal Training programs enhance performance and well being.
Yoga is a tool that has been used for thousands of years to open the body and mind bringing transformation. Practiced regularly it will correct and strengthen the individual on a physical and psychological level, slow the aging process, align the posture, improve skin and muscle tone and overall well being. Yoga is practiced in varying styles at different levels depending on the individuals preference and capability.
Some of the benefits which are gained:
-
Enhanced performance
-
Clarity of thought
-
Strong and flexible body
-
Increased fitness
-
Improved health and vitality
-
A calm yet dynamic disposition
-
Ability to manage pressure
-
Develop your own personalized practice
- A sense of wellness
-
Self-discipline
Corporate Life by its very nature, induces stress at every stage which builds up to several complications. Beginning from basic reasons such as hectic lifestyle to advanced reasons such as professional excellence and ambition, the factors form a dangerous concoction for personal health.
Corporate
work life comes with its dark and bright sides. Deadlines, back pains,
competition, growing waste line, long hours etc is the harsh reality.
Along with the perks even the stressors increase, and if you cant live up
to all this you fall down from the corporate ladder (if not thrown down
already). Yoga deals with the whole person and balances all aspects of the
human being. It affect's one's health, emotional well-being, frame of
mind, clarity of thinking etc. It appeals because there are no barriers to
Yoga, it crosses age, sex, creed etc. There are different types of yoga
suited to different personalities. The Practicality of Yoga and the ease
with which you adapt to it makes Yoga one of the best preventive /
curative aspects of our stressful corporate life. Just take a look at some
of the benefits of workplace Yoga :
Benefits of Workplace Yoga :
- Increased strength and flexibility
- Good Posture and good muscle tone
- Increased vitality and balance of energy
- Sense of well being, calmness, centeredness
- Improved blood circulation
- Increase awareness of the beauty of life in all its forms
- Lowered blood pressure
- Improved respiration
- Improved concentration
- Improved Focus
- Physical, mental and emotional health
- Stress management
- Relaxation skills
- Concentration & clarity of mind
- Clear perception & decision-making
- Self-confidence
- Personal productivity
- As well as fitness, health and well-being
Using techniques such as -
- Exercise & Stretching (Asana)
- Breathing Exercises (Pranayama)
- Relaxation (Yoga Nidra)
- Concentration and Meditation
- Mindfulness
- Diet and Lifestyle
- Self-Awareness and Introspection
- Positive thinking
Yoga is a scientific discipline of removing or eradicating stress and
tension at its source.
All tensions, both physical and mental, is stored somewhere in the body and
true stress reduction is a matter of discovering how to release that
tension on both levels.
Yoga programs directly address tension in both the body and the mind. Our
classes remove stress from both sources since tension in one area has a
direct effect on the other.
The classes offer simple, safe, and practical techniques that quickly
reduce tension and stress at any time and place, especially in the office.
Our classes provide you with the following:
-
Ways to identify stress signals and indicators
-
Posture improvement for tension management
-
Strength building for greater resistance to stress
-
Techniques for the workplace designed to alleviate tension before it
builds into stress
-
Safe exercises (designed over 2,500 years ago) that bring more energy to
the body
-
Breathing techniques that support healthy "Mood Management"
One of the many benefits of Yoga, is developing an awareness of the
effects of stress in our lives, and the skills with which to manage them.
These benefits naturally extend from the individual participant to the
work environment in which they are contributing. Regular practice is known
to bring improved health in mind and body, increased energy, well-being
and productivity.
We have conducted many
Yoga Sessions/Workshops on Work life balance, Team building and
creative thinking, Yoga and Stress management for various organizations.
What
can one expect at a Yoga class?
- Tapping into the spiritual, intuitive and creative potential
- Exercises (postures) to develop the body, bringing it the balance of
strength and flexibility. Bringing the body's energy level into balance
- Concentration exercises that bring clarity and calmness to the mind
- Breathing exercises that will help respiration problems and bring
emotional stability
- Relaxation exercises that encourage one to experience release and
rejuvenation
Corporate yoga is more than just exercise and relaxation; more than a
general yoga class; more than a conventional course in stress management.
It is a complete program of mind-body health, and personal challenge and
acceptance.
We have successfully conducted workplace Yoga at many Corporate sites in Delhi NCR of India. We offer following Yoga modules for corporate houses in India and abroad.
1) Regular Yoga Classes
at work place for Managing Stresses and back pain.
We provide regular safe
and energizing yoga classes at workplace. The regular yoga classes aims at
releasing stress and energizing the body and mind after the whole day of
hard work.
(2) Half hour/ One hour
Corporate Yoga Workshops for day long Conferences
We provide highly
specialized half hour/ one hour interesting and refreshing Yoga workshops
for day long conferences. We have organized this special workshops for
number of conferences. This workshop does not need special yoga room or
yoga Mat or changing of dress.
For more detail please click here Corporate
Yoga workshop.
(3) Two Week Yoga Course
for MBA Schools
For more detail please
write to us in the contact form below about your requirement and we would
be happy to send you detail query. Click the link -
Write to us
(4) Special Yoga classes
for Students
Special Yoga classes for
students, for more details
Yoga for Students
(5) Work Life Balance
workshop
Half day (4 hr) practical
workshop on work life balance. Workshop explore all the 5 dimensions of
human life and identify training needs of participants and action points
which can bring balance in their work and life. For more detail please
send us your query to click -
Query.
Frequently Asked Questions (FAQs) about booking Corporate Yoga Classes:
Do we need to sign any contract for minimum
Yoga classes at our workplace ?
Answer:
You do not need to sign
any contract with us for minimum yoga classes.
If we need to cancel the Yoga classes at
our workplace, how many days notice do we need to give you ?
Answer:
We appreciate if you
give us at least one week notice in advance.
How do we ensure that our people are
feeling less stressed and more energetic after your yoga classes at our
workplace?
Answer:
We take regular feedback
from participants to ensure that you get feedback, as how people are happy
with our yoga classes.
When are the time options available for
corporate yoga classes?
Answer:
The most popular time for
a corporate yoga class, are early morning, lunchtime slots and evening
just after office hours. From our side it can be organized any time 24 by
7 depending upon our yoga teacher availability.
We have a batch of 20 people in our office,
can the regular yoga classes be done for all of them?
Answer:
Yes sure, the classes can be done for 20 people batch .
An idea of what equipment our people will
need for regular yoga classes?
Answer:
Participants would
be needing
(a) Yoga Mat, However if your floor is carpeted you need at least
thick towel to begin with. If Yoga Mat is not available we teach Chair
based yoga also.
(b) Sitting block (preferable but not must).
What is the cost of your class?
Answer:
We have different pricing
structure based on how long you want and how many participants will
attend.
What is the system of
payment?
Answer:
We appreciate 100% payment in advance.
Also, if we need to skip one class in
between for any reason in between, would this be possible?
Answer:
Yes Sure, if you want to
skip one class in between for any reason it is possible, however you
need to inform us at least 24 hours in advance otherwise class charges
would be counted.
If I need to reduce the size of the class
after time, is this possible?
Answer:
Yes it is certainly
possible.
What do we need to conduct a programme in workplace?
Answer:
Suitable room, capable to contain the size of a batch of participants.
Each participant will need:
- loose clothing (shorts or tights & a T-shirt)
- a large towel
- ability to breathe
- Suitable for all levels
- No prior experience of yoga is necessary
- Beginners are also welcomed
Before booking Corp Yoga Session, what information do we need to give you?
Answer:
Because, we have different pricing structure based on how long you want and how
many participants will attend. For this purpose you can let us know the
following important points through filling and submitting a form which is
easy.
(a) Venue?
(b) How many participants?
(c) Whether it is Regular Yoga classes or one time workshop?
(d) Days in the week if it is Regular Yoga classes?
(d) Date if it is one time workshop?
Now, to send us the above
information please click -
Information for
Booking the Class(es)
and we would get back to you asap.
If there is any other question which has not been covered, then please
contact us at +91-09212774778/+91-011-27614563 or write to
realyog@gmail.com and we would be happy to answer
any other query.
If you don't have any query and want to book our Corp Yoga Program please
click the link -->
Booking the Corp
Yoga Program
