Meditation: Also see Mind Transformation Course (MTC)
Meditation is an amazing tool that allows you to receive deeper wisdom from within, and insight into your personal truth. The style of meditation that I practice and teach is not about looking to the group mind, or the infinite to find your answers - it is all about looking deeper within yourself to get in touch with who you truly are. It is about repairing the permissions to live the life you dream of. It is all about having more of your unique energy in every moment of your day, in your relationships, and in the things you create. It is not about ridding or destroying the ego, it is about finding who you really are, and being it!
The great thing about meditation is that our philosophical or religious belief are not important. Meditation is process of moving past the structures of our current reality. The beliefs and habits of the mind become increasingly transparent and their power over us diminishes. We can use meditation to dive deep into our own hearts to gain access to our spirit - our unique truth. Therefore, mediation can (and is ) practiced by people of different religions or no religion.
Many people like the idea of meditation, but feel they don’t have enough time, or that they don’t quite know how to start. You sit and close your eyes - and then what? While meditation does requires an investment of time, making this time and clearing energy can make the rest of the day more productive. Nothing is more important than the relationship with you have with yourself, and the act of meditation is like a date with you. Most of our energy is spent running around chasing our lives and our relationship with ourselves (and subsequently others) becomes superficial. What is the point in being tremendously busy but unable to enjoy it and unhappy?
Meditation is not about retreating from the world; it is a journey of self exploration and discovery. It’s about clearing energy and creating space for the things you ultimately want to have. To create the life you dream of. It can help to work in a group setting, to learn specific tools and concepts that can assist you in creating and building your own medtitation practice. The style of meditation I work with is very active, using specific tools to work with and clear energy.
Unfortunately, our mind is often addicted to complication and drama and it takes time to really get inside your truth. Often the beginners experience of meditation is full of the chatter of the mind, which is really everybody else’s energy caught in your space, everything and everyone that wants and craves your attention and consideration. This can be very uncomfortable. We habitually identify this chatter, this foreign energy, as ‘who’ we are. Confronting this ‘who’ we are when we sit for meditation can be an unpleasant shock. Discovering your personal truth behind this energy is the reward and the path of meditation. It can provide you with a sense of clarity and purpose that may have been missing. With time, practicing meditation will reveal that you are not your thoughts, and it will open you up to the sense of magic and wonder that is beyond everyday appearance and form.
Anyone can reap these spiritual benefits of meditation, which include greater self-awareness and understanding, a deepening sense of being present in the here and now. From self awareness develops self acceptance and in time, compassion. A deeper sense of intimacy with yourself allows deeper relationships with others.
Meditation involves focusing your mind continuously on one thought, word (mantra), object, or mental image for a period of time. It can also involve focusing on your breathing or on sensations in your body. The goal of meditation is to trascend your mind from .
Benefits
of meditation:
Meditation leads to changes in the body known as the 'relaxation response'.
These changes accompany deep relaxation and may include:
- Reduced heart rate and blood pressure
- Reduced respiratory rate and oxygen consumption
- Reduced blood flow to skeletal muscles
- Reduced muscle tension
- Increased immunity (resistance to or recovery from illness)
- Increased energy, awareness, and mental focus
Consider what the power of Medition can give you:
- Control of thoughts.
- Peace of mind.
- Self-confidence.
- Inner strength.
- Will power.
- The ability to focus your mind.
- Better memory.
- The ability to decide and carry on your decisions.
- Better functioning in daily life, whether at home or at work.
- The ability to study and comprehend more quickly.
- Stop being carried away with every passing thought.
- Freedom from needless and annoying thoughts.
- Think when you want to, about what you want to think.
- Inner happiness.
- Help in developing psychic abilities.
- More powerful and efficient creative visualization and guided imagination.
- True and perfect logics.
- Spiritual Enlightenment.
- And much more…
Studies
suggest that meditation may also:
Relieve
symptoms of premenstrual syndrome (PMS)
Reduce the intensity of hot flashes in menopausal women
Reduce blood pressure in people with hypertension
Treat and prevent heart disease, strokes, migraine headaches, diabetes, and
arthritis
Reduce anxiety, obsessive thinking, depression, hostility, and pain
Guidelines:
The following guidelines are recommended for meditation:
- Try to do it every day, preferably at the same time (morning is best).
- It is best to do it before eating, when the stomach is empty.
- Find a quiet and semi-dark place to use only for meditation.
- Set aside at least 20 minutes (you may have to work up to this).
Basic
technique:
There are many different types of meditation and no 'right' technique for everybody.
You need to find out what works best for you. Most types of meditation include
the following basic elements:
Position:
Before engaging your mind, follow these guidelines to make your body comfortable.
Sit in a comfortable position on the floor or in a chair.
If you choose a chair, keep your knees comfortably apart and rest your hands
in your lap.
If you sit on the floor, choose one of these poses:
Tailor fashion (cross-legged) with a cushion under your buttocks
Japanese fashion (on your knees, with your big toes touching and your buttocks
resting on the soles of your feet) with a cushion between your feet and buttocks
The yoga full lotus position (not recommended for beginners)
Keep your spine straight and vertical, but not rigid.
Briefly rock from side to side and from front to back until you feel comfortable
and balanced on your hips.
Focus:
In order to direct your thoughts, do the following:
Close
your eyes (unless the focus of your attention is an object).
Focus your attention on one of the following:
A silent thought, word, or prayer
A mental image
The sensation of each breath as you inhale and exhale
An object such as a candle flame, flower, painting, or bare wall
Attitude:
It is important to maintain a gentle and nonjudgmental attitude while you meditate.
This will help you to relax. Do not be concerned about your goals, or whether
or not you are meditating 'correctly'. Keep the following points in mind:
As
a beginner, it is natural for your attention to wander frequently.
When your attention wanders, gently redirect it back. Do not try to force your
attention. Meditation should not be stressful!
Breathing:
Proper breathing can enhance your experience.
Breathe
through your nose, if possible.
Place your tongue on the roof of your mouth.
Focus your attention on your tummy and diaphragm rather than your nostrils and
chest.
Place your hand on your tummy and feel the sensations as you inhale and exhale.
Your tummy should rise when you inhale and fall when you exhale.
Be attentive to your breathing, but stay relaxed and breathe naturally.
Progress:
Meditation should become easier with regular practice. Experiment to find out
what technique works best for you. Consider taking a meditation class. Many
different techniques are taught. Some have a spiritual focus and others are
more focused on stress reduction.
Learn the Meditations for followings from Real Yoga Classes:-
Laws:
- The Laws of Belief System
- The Law - 'As you thinketh so you becometh'
- The Laws of Effectiveness
- The Laws of Success
- The Laws of Attraction
- The Laws of Richness
- The Laws of Happiness
Habits:
- Alcohol Freedom
- Quit Smoking
- Stop Procrastination
- Fingernail Biting
- Porn Addiction
- Teeth grinding
- Bedwetting
- Snoring
Pain Discomfort:
- Pain/Surgery
- Headaches
- Allergies
- Cancer
- Stroke
- Back Pain
Health:
- Zen of Thin - Stop self sabotage, and easily release the fat
- Quit Smoking
- Hypnosis Diet
- Childbirth
- Insomnia
- Body Building
- Body Mastery
- Healing own Body
- Power Nap
- Skin Deep
Mind:
- Manipulation of Brainwaves for Success
- Brain Massage for desired Brainwaves
- Increasing of IQ Level
- Mind Power
- Stress
- Depression
- Anxiety
- Anger
- All Bliss out
- Intuition
- Commitment
- Body Language
- Focus and Intention
- Release the Past
- Time Lines
- Find Your Dream
- Get Over Loss
- Clairvoyant readings
- Conscious channeling
- Timeline healing
- Ascension activation
Creative and Confidence:
- Creativity
- Confidence
- Communication Skill
- Public Speaking
- Stage Fright
- Financial Abundance
- Memory
- Fears and Phobias
- Music and Spirit
- Influence
- Luck
- Spot a Liar
- Focus and Intention
Sports:
- Sports Mind
- Sports Excellence
- Sports Hypnosis
- Football
- Cricket
- Volley ball
Sexual Health:
- Sexual Health
- Hypno Mojo (a material object or a nonsexual part of the body, that arouses sexual desire and may become necessary for sexual gratification) - to a) cure impotence, b) increase libido & c) become an amazing lover
- Men's sexual Health
- Hypnosis and Sex
- Love and Sex
- Sensual Woman
- Fertility
- Find Love
- Seduction
- Breast Enlargement
- Ultimate Orgasm
- Sexual Confidence
- Impotence
- Premature Ejaculation
- Semen Retention
Miscellaneous:
- Relaxing the Body
- Learning to Visualize
- Watching Your Thoughts
- Healing Your Body
- Contacting Your Wise Self
- Abundance and Prosperity
- Advanced Ascension Activation
- Advanced Healing Techniques
- Advanced Psychic and Spiritual Protection
- Advanced Sacred Sound Current Initiation
- Advanced Venusian (Realted to the nature of Planet Venus - Sexual Love and Physical Beauty) - Ascension Activation
- Balancing Your Chakras
- Building Your Merkabah and Light Body
- Confident Self-Expression
- Contacting Your Spirit Guides
- Cutting Psychic Cords
- Developing Your Psychic Abilities
- Forgiveness and Gratitude
- General Chakra Meditation
- General Past Life Regression
- Going In and Out of Body
- Grounding and Aura Manipulation
- Healing Addictions
- Healing Alternate Timelines
- Healing the Mass Consciousness
- Healing the Planetary Grid System
- Hypnosis for Self Development
- Integrity
- Journey through the Celestial Planes
- Journey through the Cosmos
- Journey to the Temples of Venus
- Kundalini Awakening
- Loving Relationships
- Maintaining Perfect Health
- Mental Projection (Remote Viewing)
- Multidimensional Awareness
- Overcoming shyness and improving speaking skills
- Precognition and Future Lives
- Psychic and Intuitive Healing
- Psycho kinesis and Telekinesis
- The Power of Visualization
- Reframing the Past
- Release and Integration of Fear
- Releasing Judgment, Guilt and Denial
- Reprogramming Your Subconscious Mind
- Sacred Fire Letters and DNA Keys
-
Sacred Sexuality
Eastern Styles:
Based on Treatise - Tantra (Author: Great Yogi - Lord Shiva),
Based on Treatise - Madhur Rasa of Krishna and Radha (Author: Vidyapati 1352-1448),
Based on Treatise - Vinay Patrika of Lord Rama and Sita (Author: Tulsidas - 1532-1623)
Based on Treatise - Kaam Sutra (Author: Seer Vatsyayana – 1 or 6 sixth century of Christian Era),
Based on Treatise - The Ananga Raga (Author: Kalyan Mall - 16th Century)
Based on Treatise - Tao-te Ching (Author: Tao - 580-500 BC)
Western Styles:
Based on Treatise - The Karezza Method (J. William Lloyd - 1931) - Soul Retrieval and Integration
- Standard Induction
- Synapses Brain Activation
- Teleportation and Bi-location (Existence or the ability to exist simultaneously in two places)
- Your Mental Screen
- Power for Financial Blessings
| Yoga | Pranayam | Meditation | Asanas | Mudras | Bandhas |
