Pranayam:
Pranayam is samskrita term and made by two words - Prana (Vital Energy) + Ayam (Assimilation). Pranayam has tremendous power of healing. It heals the injured tissues and invigorates them. Pranayam is the best way to look as fresh as just blossomed rose flower or lotus flower. Bathing is an outer medium which gives freshness and Pranayam is inner medium to get freshness. Pranayam after bath gives tremendous freshness.
To take a view on Pranayam you can visit - Pranayam - what Swami Shivananada says